Prepared frozen fish sticks vs Sweet gefilte fish
In short
For the same 100 calories you eat 36 g of prepared frozen fish sticks or 119 g of sweet gefilte fish. More in prepared frozen fish sticks: total fat (2.8×) and saturated fat (2.7×).
More in sweet gefilte fish: vitamin B12 (2.9×), copper (11×), sodium (4.3×), iron (9.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1214% vs 42%
0.35 µg vs 1 µg
- Copper2% vs 26%
0.021 mg vs 0.23 mg
- Sodiumlimit6% vs 27%
145 mg vs 624 mg
- Iron2% vs 16%
0.3 mg vs 3 mg
- Protein8% vs 22%
4 g vs 10.8 g
- Selenium10% vs 23%
5.7 µg vs 12.5 µg
- Cholesterollimit3% vs 12%
10.1 mg vs 35.7 mg
- Zinc1% vs 9%
0.15 mg vs 0.98 mg
- Total fat8% vs 3%
5.9 g vs 2.1 g
- Saturated fatlimit7% vs 2%
1.3 g vs 0.49 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates7.8 g · 8.8 g3%·3%
- Fiber0.54 g · 0 g2%·0%
- Potassium66.8 mg · 108 mg1%·2%
- Calcium5.8 mg · 27.4 mg<1%·2%
- Magnesium9 mg · 10.7 mg2%·3%
- Phosphorus69 mg · 86.9 mg6%·7%
- Manganese0.066 mg · 0.087 mg3%·4%
- Vitamin A1.4 µg · 32.1 µg<1%·4%
- Vitamin C0 mg · 0.95 mg0%·1%
- Thiamin (B1)0.044 mg · 0.077 mg4%·6%
- Riboflavin (B2)0.042 mg · 0.07 mg3%·5%
- Niacin (B3)0.55 mg · 1.2 mg3%·7%
- Pantothenic acid (B5)0.098 mg · 0.24 mg2%·5%
- Vitamin B60.028 mg · 0.095 mg2%·6%
- Folate8.7 µg · 3.6 µg2%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.