Prepared frozen fish sticks vs Surimi
In short
For the same 100 calories you eat 36 g of prepared frozen fish sticks or 101 g of surimi. Most of those in surimi come from protein.
More in prepared frozen fish sticks: vitamin E (3.9×), total fat (6.4×) and saturated fat (7×). More in surimi: vitamin B12 (4.7×), selenium (5×), protein (3.9×), phosphorus (4.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat
101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1214% vs 67%
0.35 µg vs 1.6 µg
- Selenium10% vs 52%
5.7 µg vs 28.4 µg
- Protein8% vs 31%
4 g vs 15.3 g
- Phosphorus6% vs 23%
69 mg vs 285 mg
- Vitamin E17% vs 4%
2.5 mg vs 0.64 mg
- Magnesium2% vs 10%
9 mg vs 43.4 mg
- Cholesterollimit3% vs 10%
10.1 mg vs 30.3 mg
- Total fat8% vs 1%
5.9 g vs 0.91 g
- Saturated fatlimit7% vs 1%
1.3 g vs 0.19 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates7.8 g · 6.9 g3%·3%
- Fiber0.54 g · 0 g2%·0%
- Sodiumlimit145 mg · 144 mg6%·6%
- Potassium66.8 mg · 113 mg1%·2%
- Calcium5.8 mg · 9.1 mg<1%·1%
- Iron0.3 mg · 0.26 mg2%·1%
- Zinc0.15 mg · 0.33 mg1%·3%
- Copper0.021 mg · 0.032 mg2%·4%
- Manganese0.066 mg · 0.011 mg3%·<1%
- Vitamin A1.4 µg · 20.2 µg<1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.7 µg · 0.1 µg1%·<1%
- Thiamin (B1)0.044 mg · 0.02 mg4%·2%
- Riboflavin (B2)0.042 mg · 0.021 mg3%·2%
- Niacin (B3)0.55 mg · 0.22 mg3%·1%
- Pantothenic acid (B5)0.098 mg · 0.071 mg2%·1%
- Vitamin B60.028 mg · 0.03 mg2%·2%
- Folate8.7 µg · 2 µg2%·1%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.