Prepared frozen fish sticks vs Raw cusk
In short
For the same 100 calories you eat 36 g of prepared frozen fish sticks or 115 g of raw cusk. Most of those in raw cusk come from protein.
More in prepared frozen fish sticks: total fat (7.4×), saturated fat (9×) and sodium (4.1×). More in raw cusk: selenium (7.4×), protein (5.5×), vitamin B12 (3.4×), vitamin B6 (16×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat
115 g · 21.8 g protein · 0 g carbs · 0.79 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium10% vs 76%
5.7 µg vs 42 µg
- Protein8% vs 44%
4 g vs 21.8 g
- Vitamin B1214% vs 50%
0.35 µg vs 1.2 µg
- Vitamin B62% vs 26%
0.028 mg vs 0.44 mg
- Niacin (B3)3% vs 19%
0.55 mg vs 3.1 mg
- Phosphorus6% vs 19%
69 mg vs 234 mg
- Cholesterollimit3% vs 16%
10.1 mg vs 47.1 mg
- Riboflavin (B2)3% vs 12%
0.042 mg vs 0.15 mg
- Potassium1% vs 10%
66.8 mg vs 451 mg
- Total fat8% vs 1%
5.9 g vs 0.79 g
- Magnesium2% vs 8%
9 mg vs 35.6 mg
- Saturated fatlimit7% vs 1%
1.3 g vs 0.15 g
- Sodiumlimit6% vs 2%
145 mg vs 35.6 mg
- Pantothenic acid (B5)2% vs 6%
0.098 mg vs 0.32 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates7.8 g · 0 g3%·0%
- Fiber0.54 g · 0 g2%·0%
- Calcium5.8 mg · 11.5 mg<1%·1%
- Iron0.3 mg · 0.95 mg2%·5%
- Zinc0.15 mg · 0.44 mg1%·4%
- Copper0.021 mg · 0.021 mg2%·2%
- Manganese0.066 mg · 0.017 mg3%·1%
- Vitamin A1.4 µg · 20.7 µg<1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.044 mg · 0.048 mg4%·4%
- Folate8.7 µg · 2.3 µg2%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.