Prepared frozen fish sticks vs Pacific cod, cooked
In short
One serving each: 235 calories in prepared frozen fish sticks (3 oz, 85 g), 71 calories in Pacific cod, cooked (3 oz, 85 g). Most of those in Pacific cod, cooked come from protein.
More in prepared frozen fish sticks: total fat, saturated fat, sodium (3×), carbohydrates and manganese (15×). More in Pacific cod, cooked: protein and cholesterol (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat
3 oz (85 g) · 17.4 g protein · 0 g carbs · 0.21 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat13.8 g · 0.21 g18%<1%
- Protein9.4 g · 17.4 g19%35%
- Saturated fatlimit3.2 g · 0.041 g16%<1%
- Sodiumlimit342 mg · 114 mg15%5%
- Cholesterollimit23.8 mg · 51.9 mg8%17%
- Carbohydrates18.4 g · 0 g7%0%
- Manganese0.15 mg · 0.01 mg7%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Potassium157 mg · 316 mg3%·7%
- Calcium13.6 mg · 14.4 mg1%·1%
- Iron0.71 mg · 0.14 mg4%·1%
- Magnesium21.3 mg · 29.8 mg5%·7%
- Phosphorus162 mg · 174 mg13%·14%
- Zinc0.36 mg · 0.37 mg3%·3%
- Copper0.05 mg · 0.016 mg6%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.