Prepared frozen fish sticks vs Pacific cod, cooked
In short
Gram for gram, there are 3.3 times as many calories in prepared frozen fish sticks as in Pacific cod, cooked (277 vs 84 in 100 g). Most of those in Pacific cod, cooked come from protein.
More in prepared frozen fish sticks: total fat, saturated fat, sodium (3×), carbohydrates and 2 more. More in Pacific cod, cooked: protein and cholesterol (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat
20.4 g protein · 0 g carbs · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat16.2 g · 0.25 g21%<1%
- Protein11 g · 20.4 g22%41%
- Saturated fatlimit3.7 g · 0.048 g19%<1%
- Sodiumlimit402 mg · 134 mg17%6%
- Cholesterollimit28 mg · 61 mg9%20%
- Carbohydrates21.7 g · 0 g8%0%
- Manganese0.18 mg · 0.012 mg8%1%
- Copper0.059 mg · 0.019 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium185 mg · 372 mg4%·8%
- Calcium16 mg · 17 mg1%·1%
- Iron0.84 mg · 0.16 mg5%·1%
- Magnesium25 mg · 35 mg6%·8%
- Phosphorus191 mg · 205 mg15%·16%
- Zinc0.42 mg · 0.43 mg4%·4%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.