Prepared frozen fish sticks vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1214% vs 291%

  0.35 µg vs 7 µg

• Cholesterollimit3% vs 87%

  10.1 mg vs 262 mg

• Vitamin D0% vs 42%

  0 µg vs 8.5 µg

• Selenium10% vs 51%

  5.7 µg vs 28.2 µg

• Choline3% vs 43%

  15.5 mg vs 235 mg

• Riboflavin (B2)3% vs 40%

  0.042 mg vs 0.52 mg

• Protein8% vs 31%

  4 g vs 15.6 g

• Phosphorus6% vs 22%

  69 mg vs 281 mg

• Vitamin E17% vs 33%

  2.5 mg vs 4.9 mg

• Vitamin C0% vs 12%

  0 mg vs 11.2 mg

• Pantothenic acid (B5)2% vs 14%

  0.098 mg vs 0.7 mg

• Folate2% vs 14%

  8.7 µg vs 55.9 µg

• Thiamin (B1)4% vs 14%

  0.044 mg vs 0.17 mg

• Vitamin A<1% vs 7%

  1.4 µg vs 62.9 µg

• Copper2% vs 8%

  0.021 mg vs 0.07 mg

• Zinc1% vs 6%

  0.15 mg vs 0.7 mg

• Vitamin B62% vs 7%

  0.028 mg vs 0.11 mg

• Niacin (B3)3% vs 8%

  0.55 mg vs 1.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.9 g · 4.5 g8%·6%
• Saturated fatlimit1.3 g · 1 g7%·5%
• Carbohydrates7.8 g · 1 g3%·<1%
• Fiber0.54 g · 0 g2%·0%
• Sodiumlimit145 mg · 63.6 mg6%·3%
• Potassium66.8 mg · 155 mg1%·3%
• Calcium5.8 mg · 15.4 mg<1%·1%
• Iron0.3 mg · 0.42 mg2%·2%
• Magnesium9 mg · 14 mg2%·3%
• Manganese0.066 mg · 0.007 mg3%·<1%
• Vitamin K1.7 µg · 0.14 µg1%·<1%