Prepared frozen fish sticks vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1234% vs 99%

  0.82 µg vs 2.4 µg

• Vitamin D0% vs 56%

  0 µg vs 11.1 µg

• Selenium24% vs 64%

  13.3 µg vs 35.2 µg

• Niacin (B3)8% vs 43%

  1.3 mg vs 6.8 mg

• Vitamin E39% vs 6%

  5.8 mg vs 0.97 mg

• Vitamin B64% vs 32%

  0.066 mg vs 0.55 mg

• Pantothenic acid (B5)5% vs 25%

  0.23 mg vs 1.3 mg

• Protein19% vs 38%

  9.4 g vs 18.8 g

• Thiamin (B1)9% vs 24%

  0.1 mg vs 0.29 mg

• Sodiumlimit15% vs 2%

  342 mg vs 51.9 mg

• Cholesterollimit8% vs 18%

  23.8 mg vs 53.5 mg

• Choline7% vs 14%

  36.4 mg vs 76.9 mg

• Carbohydrates7% vs 0%

  18.4 g vs 0 g

• Vitamin A<1% vs 7%

  3.4 µg vs 58.6 µg

• Manganese7% vs 1%

  0.15 mg vs 0.014 mg

• Saturated fatlimit16% vs 10%

  3.2 g vs 2 g

• Fiber5% vs 0%

  1.3 g vs 0 g

• Total fat18% vs 13%

  13.8 g vs 10.5 g

• Phosphorus13% vs 17%

  162 mg vs 214 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Potassium157 mg · 326 mg3%·7%
• Calcium13.6 mg · 12.8 mg1%·1%
• Iron0.71 mg · 0.29 mg4%·2%
• Magnesium21.3 mg · 25.5 mg5%·6%
• Zinc0.36 mg · 0.37 mg3%·3%
• Copper0.05 mg · 0.042 mg6%·5%
• Vitamin C0 mg · 3.1 mg0%·3%
• Vitamin K4 µg · 0.085 µg3%·<1%
• Riboflavin (B2)0.099 mg · 0.11 mg8%·9%
• Folate20.4 µg · 28.9 µg5%·7%