Prepared frozen fish sticks vs Farmed Atlantic salmon, cooked
In short
For the same 100 calories you eat 36 g of prepared frozen fish sticks or 49 g of farmed Atlantic salmon, cooked. More in prepared frozen fish sticks: vitamin E (4.5×) and sodium (4.9×).
More in farmed Atlantic salmon, cooked: vitamin B12 (3.9×), vitamin D, selenium (3.5×), niacin (7×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat
48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1214% vs 57%
0.35 µg vs 1.4 µg
- Vitamin D0% vs 32%
0 µg vs 6.4 µg
- Selenium10% vs 37%
5.7 µg vs 20.1 µg
- Niacin (B3)3% vs 24%
0.55 mg vs 3.9 mg
- Vitamin B62% vs 18%
0.028 mg vs 0.31 mg
- Protein8% vs 21%
4 g vs 10.7 g
- Vitamin E17% vs 4%
2.5 mg vs 0.55 mg
- Pantothenic acid (B5)2% vs 14%
0.098 mg vs 0.72 mg
- Thiamin (B1)4% vs 14%
0.044 mg vs 0.17 mg
- Cholesterollimit3% vs 10%
10.1 mg vs 30.6 mg
- Choline3% vs 8%
15.5 mg vs 43.9 mg
- Sodiumlimit6% vs 1%
145 mg vs 29.6 mg
- Phosphorus6% vs 10%
69 mg vs 122 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.9 g · 6 g8%·8%
- Saturated fatlimit1.3 g · 1.2 g7%·6%
- Carbohydrates7.8 g · 0 g3%·0%
- Fiber0.54 g · 0 g2%·0%
- Potassium66.8 mg · 186 mg1%·4%
- Calcium5.8 mg · 7.3 mg<1%·1%
- Iron0.3 mg · 0.17 mg2%·1%
- Magnesium9 mg · 14.6 mg2%·3%
- Zinc0.15 mg · 0.21 mg1%·2%
- Copper0.021 mg · 0.024 mg2%·3%
- Manganese0.066 mg · 0.008 mg3%·<1%
- Vitamin A1.4 µg · 33.5 µg<1%·4%
- Vitamin C0 mg · 1.8 mg0%·2%
- Vitamin K1.7 µg · 0.049 µg1%·<1%
- Riboflavin (B2)0.042 mg · 0.066 mg3%·5%
- Folate8.7 µg · 16.5 µg2%·4%
From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.