Potato bread vs Rye flour
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium. More in rye flour: manganese, fiber (6.8×), copper (11×), selenium (5.5×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 93%
0.081 mg vs 2.1 mg
- Fiber7% vs 49%
2 g vs 13.7 g
- Copper3% vs 38%
0.03 mg vs 0.34 mg
- Selenium6% vs 30%
3 µg vs 16.6 µg
- Carbohydrates5% vs 28%
15.1 g vs 77.2 g
- Magnesium2% vs 23%
9 mg vs 95.4 mg
- Zinc4% vs 21%
0.46 mg vs 2.3 mg
- Thiamin (B1)5% vs 18%
0.06 mg vs 0.22 mg
- Phosphorus9% vs 22%
118 mg vs 280 mg
- Riboflavin (B2)3% vs 13%
0.034 mg vs 0.17 mg
- Iron4% vs 14%
0.72 mg vs 2.5 mg
- Protein8% vs 17%
4 g vs 8.4 g
- Vitamin B64% vs 10%
0.074 mg vs 0.16 mg
- Sodiumlimit5% vs 0%
120 mg vs 0 mg
- Niacin (B3)3% vs 7%
0.4 mg vs 1.2 mg
- Potassium5% vs 9%
230 mg vs 434 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.9 g1%·2%
- Calcium60.2 mg · 32.2 mg5%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.