Potato bread vs Quinoa flour
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium (19×). More in quinoa flour: manganese, copper (16×), magnesium (18×), thiamin (5.7×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 88%
0.081 mg vs 2 mg
- Copper3% vs 54%
0.03 mg vs 0.48 mg
- Magnesium2% vs 39%
9 mg vs 164 mg
- Thiamin (B1)5% vs 29%
0.06 mg vs 0.34 mg
- Riboflavin (B2)3% vs 24%
0.034 mg vs 0.32 mg
- Iron4% vs 25%
0.72 mg vs 4.5 mg
- Zinc4% vs 25%
0.46 mg vs 2.8 mg
- Phosphorus9% vs 30%
118 mg vs 369 mg
- Carbohydrates5% vs 25%
15.1 g vs 69.5 g
- Protein8% vs 24%
4 g vs 11.9 g
- Fiber7% vs 22%
2 g vs 6.3 g
- Vitamin B64% vs 13%
0.074 mg vs 0.22 mg
- Total fat1% vs 8%
1 g vs 6.6 g
- Potassium5% vs 12%
230 mg vs 551 mg
- Niacin (B3)3% vs 8%
0.4 mg vs 1.2 mg
- Sodiumlimit5% vs <1%
120 mg vs 6.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium60.2 mg · 37.6 mg5%·3%
- Selenium3 µg · 4.1 µg6%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.