Potato bread vs Glutinous rice flour
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 358 calories in glutinous rice flour (100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium (20×) and phosphorus. More in glutinous rice flour: manganese (12×), carbohydrates (5.3×), copper (5.7×), zinc (2.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 43%
0.081 mg vs 0.99 mg
- Carbohydrates5% vs 29%
15.1 g vs 80.1 g
- Copper3% vs 19%
0.03 mg vs 0.17 mg
- Zinc4% vs 12%
0.46 mg vs 1.3 mg
- Protein8% vs 13%
4 g vs 6.7 g
- Sodiumlimit5% vs <1%
120 mg vs 6 mg
- Niacin (B3)3% vs 7%
0.4 mg vs 1.1 mg
- Phosphorus9% vs 5%
118 mg vs 63 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.2 g1%·1%
- Potassium230 mg · 80 mg5%·2%
- Calcium60.2 mg · 10 mg5%·1%
- Iron0.72 mg · 0.34 mg4%·2%
- Magnesium9 mg · 21.2 mg2%·5%
- Selenium3 µg · 2 µg6%·4%
- Thiamin (B1)0.06 mg · 0.053 mg5%·4%
- Riboflavin (B2)0.034 mg · 0 mg3%·0%
- Vitamin B60.074 mg · 0.044 mg4%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.