Potato bread vs Dry gluten-free corn pasta
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.
More in potato bread: folate, sodium and calcium (14×). More in dry gluten-free corn pasta: fiber (5.7×), magnesium (14×), carbohydrates (5.5×), copper (7.1×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber7% vs 41%
2 g vs 11.6 g
- Magnesium2% vs 30%
9 mg vs 125 mg
- Carbohydrates5% vs 30%
15.1 g vs 83.2 g
- Copper3% vs 24%
0.03 mg vs 0.21 mg
- Manganese4% vs 22%
0.081 mg vs 0.51 mg
- Thiamin (B1)5% vs 20%
0.06 mg vs 0.24 mg
- Niacin (B3)3% vs 16%
0.4 mg vs 2.6 mg
- Zinc4% vs 17%
0.46 mg vs 1.9 mg
- Phosphorus9% vs 21%
118 mg vs 266 mg
- Selenium6% vs 15%
3 µg vs 8.3 µg
- Vitamin B64% vs 13%
0.074 mg vs 0.22 mg
- Protein8% vs 16%
4 g vs 7.8 g
- Folate12% vs 7%
47.7 µg vs 26.3 µg
- Sodiumlimit5% vs <1%
120 mg vs 3.1 mg
- Pantothenic acid (B5)5% vs 10%
0.26 mg vs 0.51 mg
- Riboflavin (B2)3% vs 7%
0.034 mg vs 0.091 mg
- Calcium5% vs <1%
60.2 mg vs 4.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 2.2 g1%·3%
- Saturated fatlimit0 g · 0.3 g0%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium230 mg · 309 mg5%·7%
- Iron0.72 mg · 0.98 mg4%·5%
- Vitamin A7.7 µg · 9.4 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120.048 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.