Potato bread vs Cooked gluten-free corn pasta
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (5.7×), sodium and calcium. More in cooked gluten-free corn pasta: fiber (3.3×), magnesium (5.6×), carbohydrates (2.6×), copper (3×) and manganese (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber7% vs 24%
2 g vs 6.7 g
- Magnesium2% vs 12%
9 mg vs 50.4 mg
- Folate12% vs 2%
47.7 µg vs 8.4 µg
- Carbohydrates5% vs 14%
15.1 g vs 39.1 g
- Copper3% vs 10%
0.03 mg vs 0.09 mg
- Manganese4% vs 9%
0.081 mg vs 0.21 mg
- Sodiumlimit5% vs 0%
120 mg vs 0 mg
- Calcium5% vs <1%
60.2 mg vs 1.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4 g · 3.7 g8%·7%
- Total fat1 g · 1 g1%·1%
- Saturated fatlimit0 g · 0.14 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium230 mg · 43.4 mg5%·1%
- Iron0.72 mg · 0.35 mg4%·2%
- Phosphorus118 mg · 106 mg9%·9%
- Zinc0.46 mg · 0.88 mg4%·8%
- Selenium3 µg · 3.9 µg6%·7%
- Vitamin A7.7 µg · 4.2 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.06 mg · 0.074 mg5%·6%
- Riboflavin (B2)0.034 mg · 0.032 mg3%·2%
- Niacin (B3)0.4 mg · 0.78 mg3%·5%
- Pantothenic acid (B5)0.26 mg · 0.18 mg5%·4%
- Vitamin B60.074 mg · 0.081 mg4%·5%
- Vitamin B120.048 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.