Potato bread vs Cooked brown long-grain rice
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 248 calories in cooked brown long-grain rice (1 cup, 202 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (2.6×), sodium (15×) and calcium (9.9×). More in cooked brown long-grain rice: manganese, niacin (13×), thiamin (6×), copper (7.1×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 86%
0.081 mg vs 2 mg
- Niacin (B3)3% vs 32%
0.4 mg vs 5.2 mg
- Thiamin (B1)5% vs 30%
0.06 mg vs 0.36 mg
- Copper3% vs 24%
0.03 mg vs 0.21 mg
- Magnesium2% vs 19%
9 mg vs 78.8 mg
- Selenium6% vs 21%
3 µg vs 11.7 µg
- Carbohydrates5% vs 19%
15.1 g vs 51.7 g
- Vitamin B64% vs 15%
0.074 mg vs 0.25 mg
- Pantothenic acid (B5)5% vs 15%
0.26 mg vs 0.77 mg
- Zinc4% vs 13%
0.46 mg vs 1.4 mg
- Riboflavin (B2)3% vs 11%
0.034 mg vs 0.14 mg
- Folate12% vs 5%
47.7 µg vs 18.2 µg
- Phosphorus9% vs 17%
118 mg vs 208 mg
- Sodiumlimit5% vs <1%
120 mg vs 8.1 mg
- Fiber7% vs 12%
2 g vs 3.2 g
- Calcium5% vs <1%
60.2 mg vs 6.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4 g · 5.5 g8%·11%
- Total fat1 g · 2 g1%·3%
- Saturated fatlimit0 g · 0.53 g0%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium230 mg · 174 mg5%·4%
- Iron0.72 mg · 1.1 mg4%·6%
- Vitamin A7.7 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.032 µg · 0 µg<1%·0%
- Vitamin E0.15 mg · 0.34 mg1%·2%
- Vitamin K2.2 µg · 0.4 µg2%·<1%
- Vitamin B120.048 µg · 0 µg2%·0%
- Choline5.9 mg · 18.6 mg1%·3%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.