Potato bread vs Cooked brown long-grain rice
In short
For the same 100 calories you eat 38 g of potato bread or 81 g of cooked brown long-grain rice. Both get most of their calories from carbohydrate.
More in potato bread: folate (7.7×), sodium, calcium, protein (2.1×) and 2 more. More in cooked brown long-grain rice: manganese (8.3×), niacin (4.4×), thiamin (2×), copper (2.4×) and magnesium (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 34%
0.095 mg vs 0.79 mg
- Folate14% vs 2%
56 µg vs 7.3 µg
- Niacin (B3)3% vs 13%
0.47 mg vs 2.1 mg
- Thiamin (B1)6% vs 12%
0.071 mg vs 0.14 mg
- Sodiumlimit6% vs <1%
141 mg vs 3.3 mg
- Copper4% vs 10%
0.035 mg vs 0.086 mg
- Calcium5% vs <1%
70.7 mg vs 2.4 mg
- Magnesium3% vs 8%
10.5 mg vs 31.7 mg
- Protein9% vs 4%
4.7 g vs 2.2 g
- Phosphorus11% vs 7%
139 mg vs 83.7 mg
- Potassium6% vs 1%
270 mg vs 69.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.2 g · 0.79 g2%·1%
- Saturated fatlimit0 g · 0.21 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 20.8 g6%·8%
- Fiber2.4 g · 1.3 g8%·5%
- Iron0.85 mg · 0.46 mg5%·3%
- Zinc0.54 mg · 0.58 mg5%·5%
- Selenium3.6 µg · 4.7 µg6%·9%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.038 µg · 0 µg<1%·0%
- Vitamin E0.18 mg · 0.14 mg1%·1%
- Vitamin K2.6 µg · 0.16 µg2%·<1%
- Riboflavin (B2)0.04 mg · 0.056 mg3%·4%
- Pantothenic acid (B5)0.31 mg · 0.31 mg6%·6%
- Vitamin B60.087 mg · 0.1 mg5%·6%
- Vitamin B120.056 µg · 0 µg2%·0%
- Choline6.9 mg · 7.5 mg1%·1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.