Potato bread vs Barley flour
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium (5.9×). More in barley flour: manganese (15×), copper (13×), fiber (6.3×), niacin (15×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 51%
0.081 mg vs 1.2 mg
- Copper3% vs 44%
0.03 mg vs 0.39 mg
- Fiber7% vs 46%
2 g vs 12.8 g
- Niacin (B3)3% vs 37%
0.4 mg vs 5.9 mg
- Carbohydrates5% vs 28%
15.1 g vs 77.4 g
- Magnesium2% vs 21%
9 mg vs 88 mg
- Selenium6% vs 24%
3 µg vs 13.1 µg
- Zinc4% vs 19%
0.46 mg vs 2.1 mg
- Iron4% vs 18%
0.72 mg vs 3.3 mg
- Thiamin (B1)5% vs 19%
0.06 mg vs 0.23 mg
- Protein8% vs 17%
4 g vs 8.7 g
- Phosphorus9% vs 19%
118 mg vs 234 mg
- Riboflavin (B2)3% vs 11%
0.034 mg vs 0.15 mg
- Vitamin B64% vs 12%
0.074 mg vs 0.2 mg
- Sodiumlimit5% vs 1%
120 mg vs 20.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 2.5 g1%·3%
- Potassium230 mg · 367 mg5%·8%
- Calcium60.2 mg · 35.6 mg5%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.