Potato bread vs 00 flour
In short
For the same 100 calories you eat 38 g of potato bread or 27 g of 00 flour. Both get most of their calories from carbohydrate.
More in potato bread: folate (15×), phosphorus (4.8×), sodium, fiber (3.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate14% vs 1%
56 µg vs 3.7 µg
- Phosphorus11% vs 2%
139 mg vs 29 mg
- Sodiumlimit6% vs 0%
141 mg vs 0 mg
- Fiber8% vs 3%
2.4 g vs 0.73 g
- Calcium5% vs <1%
70.7 mg vs 5.1 mg
- Potassium6% vs 1%
270 mg vs 37.1 mg
- Vitamin B65% vs 1%
0.087 mg vs 0.015 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 3.1 g9%·6%
- Total fat1.2 g · 0.42 g2%·1%
- Carbohydrates17.7 g · 20.4 g6%·7%
- Iron0.85 mg · 0.27 mg5%·1%
- Magnesium10.5 mg · 7.1 mg3%·2%
- Zinc0.54 mg · 0.22 mg5%·2%
- Copper0.035 mg · 0.046 mg4%·5%
- Manganese0.095 mg · 0.15 mg4%·7%
- Selenium3.6 µg · 2.8 µg6%·5%
- Thiamin (B1)0.071 mg · 0.034 mg6%·3%
- Riboflavin (B2)0.04 mg · 0.025 mg3%·2%
- Niacin (B3)0.47 mg · 0.37 mg3%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.