Pork tenderloin, broiled vs Breaded chicken patty

Pork tenderloin, broiledBreaded chicken patty
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in pork tenderloin, broiled (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in breaded chicken patty come from fat.

More in pork tenderloin, broiled: thiamin (13×), selenium (2.5×), protein (2.3×), vitamin B12 (3.9×) and 6 more. More in breaded chicken patty: sodium (7.2×), total fat (2.7×) and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled159 cal

3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat

Breaded chicken patty215 cal

1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Thiamin (B1)0.84 mg · 0.062 mg
    70%5%
  • Selenium43.9 µg · 17.5 µg
    80%32%
  • Protein25.9 g · 11.1 g
    52%22%
  • Vitamin B120.85 µg · 0.22 µg
    35%9%
  • Riboflavin (B2)0.33 mg · 0.054 mg
    25%4%
  • Vitamin B60.45 mg · 0.14 mg
    26%8%
  • Cholesterollimit79.9 mg · 32.3 mg
    27%11%
  • Zinc2.5 mg · 0.79 mg
    23%7%
  • Sodiumlimit55.3 mg · 399 mg
    2%17%
  • Total fat5.4 g · 14.7 g
    7%19%
  • Phosphorus251 mg · 156 mg
    20%12%
  • Niacin (B3)4.4 mg · 3.6 mg
    27%22%
  • Saturated fatlimit1.9 g · 2.7 g
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 9.6 g0%·4%
  • Fiber0 g · 0.23 g0%·1%
  • Potassium383 mg · 196 mg8%·4%
  • Calcium4.3 mg · 14.3 mg<1%·1%
  • Iron1.2 mg · 0.71 mg7%·4%
  • Magnesium30.6 mg · 18 mg7%·4%
  • Copper0.058 mg · 0.068 mg6%·8%
  • Vitamin A1.7 µg · 0 µg<1%·0%
  • Vitamin C0.85 mg · 0 mg1%·0%
  • Folate5.1 µg · 5.3 µg1%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork tenderloin, broiled withPickled pork hocksSalt pork, rawRaw ground porkPork belly, raw
Pork tenderloin, broiled vs Breaded chicken patty: nutrition compared | MyFoodAnalysis