Pork tenderloin, broiled vs Breaded chicken patty

Pork tenderloin, broiledBreaded chicken patty
Same weightSame caloriesOne serving

In short

Gram for gram, there are 53% more calories in breaded chicken patty than in pork tenderloin, broiled (287 vs 187 in 100 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in breaded chicken patty come from fat.

More in pork tenderloin, broiled: thiamin (12×), selenium (2.2×), protein (2×), vitamin B12 (3.4×) and 6 more. More in breaded chicken patty: sodium (8.2×), total fat (3.1×), saturated fat and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled187 cal

30.4 g protein · 0 g carbs · 6.3 g fat

Breaded chicken patty287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Thiamin (B1)0.99 mg · 0.083 mg
    82%7%
  • Selenium51.6 µg · 23.3 µg
    94%42%
  • Protein30.4 g · 14.8 g
    61%30%
  • Vitamin B121 µg · 0.29 µg
    42%12%
  • Riboflavin (B2)0.39 mg · 0.072 mg
    30%6%
  • Sodiumlimit65 mg · 532 mg
    3%23%
  • Vitamin B60.53 mg · 0.18 mg
    31%11%
  • Zinc3 mg · 1.1 mg
    27%10%
  • Cholesterollimit94 mg · 43 mg
    31%14%
  • Total fat6.3 g · 19.6 g
    8%25%
  • Saturated fatlimit2.2 g · 3.7 g
    11%18%
  • Phosphorus295 mg · 208 mg
    24%17%
  • Carbohydrates0 g · 12.8 g
    0%5%
  • Potassium451 mg · 261 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.3 g0%·1%
  • Calcium5 mg · 19 mg<1%·1%
  • Iron1.4 mg · 0.95 mg8%·5%
  • Magnesium36 mg · 24 mg9%·6%
  • Copper0.068 mg · 0.09 mg8%·10%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin C1 mg · 0 mg1%·0%
  • Niacin (B3)5.1 mg · 4.8 mg32%·30%
  • Folate6 µg · 7 µg2%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork tenderloin, broiled withPickled pork hocksSalt pork, rawRaw ground porkPork belly, raw