Pork tenderloin, broiled vs Pork belly, raw

Pork tenderloin, broiledPork belly, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in pork belly, raw as in pork tenderloin, broiled (518 vs 187 in 100 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in pork belly, raw come from fat.

More in pork tenderloin, broiled: selenium (6.5×), thiamin (2.5×), protein (3.3×), vitamin B6 (4.1×) and 9 more. More in pork belly, raw: saturated fat (8.6×) and total fat (8.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled187 cal

30.4 g protein · 0 g carbs · 6.3 g fat

Pork belly, raw518 cal

9.3 g protein · 0 g carbs (0 g sugars) · 53 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit2.2 g · 19.3 g
    11%97%
  • Selenium51.6 µg · 8 µg
    94%15%
  • Total fat6.3 g · 53 g
    8%68%
  • Thiamin (B1)0.99 mg · 0.4 mg
    82%33%
  • Protein30.4 g · 9.3 g
    61%19%
  • Vitamin B60.53 mg · 0.13 mg
    31%8%
  • Zinc3 mg · 1 mg
    27%9%
  • Phosphorus295 mg · 108 mg
    24%9%
  • Pantothenic acid (B5)0.92 mg · 0.26 mg
    18%5%
  • Riboflavin (B2)0.39 mg · 0.24 mg
    30%19%
  • Magnesium36 mg · 4 mg
    9%1%
  • Cholesterollimit94 mg · 72 mg
    31%24%
  • Vitamin B121 µg · 0.84 µg
    42%35%
  • Potassium451 mg · 185 mg
    10%4%
  • Iron1.4 mg · 0.52 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit65 mg · 32 mg3%·1%
  • Calcium5 mg · 5 mg<1%·<1%
  • Copper0.068 mg · 0.052 mg8%·6%
  • Manganese0.012 mg · 0.006 mg1%·<1%
  • Vitamin A2 µg · 3 µg<1%·<1%
  • Vitamin C1 mg · 0.3 mg1%·<1%
  • Niacin (B3)5.1 mg · 4.6 mg32%·29%
  • Folate6 µg · 1 µg2%·<1%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Pork belly, raw (SR Legacy 167812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork tenderloin, broiled withPickled pork hocksSalt pork, rawRaw ground porkGround pork, raw