Pork tenderloin, broiled vs Pickled pork hocks

Pork tenderloin, broiledPickled pork hocks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9% more calories in pork tenderloin, broiled than in pickled pork hocks (187 vs 171 in 100 g). Most of the calories in pork tenderloin, broiled come from protein.

More in pork tenderloin, broiled: thiamin (12×), selenium, vitamin B6 (8.3×), niacin (4.7×) and 8 more. More in pickled pork hocks: sodium (16×), total fat and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled187 cal

30.4 g protein · 0 g carbs · 6.3 g fat

Pickled pork hocks171 cal

19.1 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Thiamin (B1)0.99 mg · 0.08 mg
    82%7%
  • Selenium51.6 µg · 26.3 µg
    94%48%
  • Sodiumlimit65 mg · 1,050 mg
    3%46%
  • Vitamin B60.53 mg · 0.064 mg
    31%4%
  • Niacin (B3)5.1 mg · 1.1 mg
    32%7%
  • Riboflavin (B2)0.39 mg · 0.068 mg
    30%5%
  • Protein30.4 g · 19.1 g
    61%38%
  • Vitamin B121 µg · 0.51 µg
    42%21%
  • Phosphorus295 mg · 60 mg
    24%5%
  • Pantothenic acid (B5)0.92 mg · 0.34 mg
    18%7%
  • Potassium451 mg · 47 mg
    10%1%
  • Magnesium36 mg · 6 mg
    9%1%
  • Total fat6.3 g · 10.5 g
    8%14%
  • Zinc3 mg · 2.4 mg
    27%22%
  • Saturated fatlimit2.2 g · 3.2 g
    11%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit94 mg · 89 mg31%·30%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium5 mg · 19 mg<1%·1%
  • Iron1.4 mg · 1.1 mg8%·6%
  • Copper0.068 mg · 0.082 mg8%·9%
  • Manganese0.012 mg · 0.022 mg1%·1%
  • Vitamin A2 µg · 23 µg<1%·3%
  • Vitamin C1 mg · 0 mg1%·0%
  • Folate6 µg · 1 µg2%·<1%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pork tenderloin, broiled withSalt pork, rawRaw ground porkPork belly, rawGround pork, raw