Pork tenderloin, broiled vs Pickled pork hocks

Pork tenderloin, broiledPickled pork hocks
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in pork tenderloin, broiled (3 oz, 85 g), 200 calories in pickled pork hocks (3 oz, 117 g). Most of the calories in pork tenderloin, broiled come from protein.

More in pork tenderloin, broiled: thiamin (9×), selenium, vitamin B6 (6×), niacin (3.4×) and 7 more. More in pickled pork hocks: sodium, saturated fat, total fat (2.3×), cholesterol and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled159 cal

3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat

Pickled pork hocks200 cal

3 oz (117 g) · 22.4 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Thiamin (B1)0.84 mg · 0.094 mg
    70%8%
  • Sodiumlimit55.3 mg · 1,229 mg
    2%53%
  • Selenium43.9 µg · 30.8 µg
    80%56%
  • Vitamin B60.45 mg · 0.075 mg
    26%4%
  • Niacin (B3)4.4 mg · 1.3 mg
    27%8%
  • Riboflavin (B2)0.33 mg · 0.08 mg
    25%6%
  • Phosphorus251 mg · 70.2 mg
    20%6%
  • Vitamin B120.85 µg · 0.6 µg
    35%25%
  • Saturated fatlimit1.9 g · 3.8 g
    10%19%
  • Total fat5.4 g · 12.3 g
    7%16%
  • Cholesterollimit79.9 mg · 104 mg
    27%35%
  • Pantothenic acid (B5)0.78 mg · 0.4 mg
    16%8%
  • Protein25.9 g · 22.4 g
    52%45%
  • Potassium383 mg · 55 mg
    8%1%
  • Magnesium30.6 mg · 7 mg
    7%2%
  • Copper0.058 mg · 0.096 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium4.3 mg · 22.2 mg<1%·2%
  • Iron1.2 mg · 1.3 mg7%·7%
  • Zinc2.5 mg · 2.8 mg23%·25%
  • Manganese0.01 mg · 0.026 mg<1%·1%
  • Vitamin A1.7 µg · 26.9 µg<1%·3%
  • Vitamin C0.85 mg · 0 mg1%·0%
  • Folate5.1 µg · 1.2 µg1%·<1%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork tenderloin, broiled withSalt pork, rawRaw ground porkPork belly, rawGround pork, raw