Pork tenderloin, broiled vs Pickled pork hocks

Pork tenderloin, broiledPickled pork hocks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 53 g of pork tenderloin, broiled or 58 g of pickled pork hocks. Most of the calories in pork tenderloin, broiled come from protein.

More in pork tenderloin, broiled: thiamin (11×), selenium, vitamin B6 (7.5×), niacin (4.3×) and 6 more. More in pickled pork hocks: sodium (18×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled100 cal

53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat

Pickled pork hocks100 cal

58.5 g · 11.2 g protein · 0 g carbs (0 g sugars) · 6.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Thiamin (B1)0.53 mg · 0.047 mg
    44%4%
  • Sodiumlimit34.8 mg · 614 mg
    2%27%
  • Selenium27.6 µg · 15.4 µg
    50%28%
  • Vitamin B60.28 mg · 0.037 mg
    17%2%
  • Niacin (B3)2.7 mg · 0.64 mg
    17%4%
  • Riboflavin (B2)0.21 mg · 0.04 mg
    16%3%
  • Protein16.3 g · 11.2 g
    33%22%
  • Vitamin B120.53 µg · 0.3 µg
    22%12%
  • Phosphorus158 mg · 35.1 mg
    13%3%
  • Pantothenic acid (B5)0.49 mg · 0.2 mg
    10%4%
  • Potassium241 mg · 27.5 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.4 g · 6.2 g4%·8%
  • Saturated fatlimit1.2 g · 1.9 g6%·9%
  • Cholesterollimit50.3 mg · 52 mg17%·17%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium2.7 mg · 11.1 mg<1%·1%
  • Iron0.76 mg · 0.67 mg4%·4%
  • Magnesium19.3 mg · 3.5 mg5%·1%
  • Zinc1.6 mg · 1.4 mg14%·13%
  • Copper0.036 mg · 0.048 mg4%·5%
  • Manganese0.006 mg · 0.013 mg<1%·1%
  • Vitamin A1.1 µg · 13.5 µg<1%·1%
  • Vitamin C0.53 mg · 0 mg1%·0%
  • Folate3.2 µg · 0.58 µg1%·<1%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork tenderloin, broiled withSalt pork, rawRaw ground porkPork belly, rawGround pork, raw
Pork tenderloin, broiled vs Pickled pork hocks: nutrition compared | MyFoodAnalysis