Pork tenderloin, broiled vs Ground pork, raw

Pork tenderloin, broiledGround pork, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 53 g of pork tenderloin, broiled or 38 g of ground pork, raw. Most of the calories in pork tenderloin, broiled come from protein. Most of those in ground pork, raw come from fat.

More in pork tenderloin, broiled: selenium (3×), thiamin, protein (2.5×), vitamin B12 (2×) and 7 more. More in ground pork, raw: saturated fat (2.5×) and total fat (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled100 cal

53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat

Ground pork, raw100 cal

38 g · 6.4 g protein · 0 g carbs · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium27.6 µg · 9.4 µg
    50%17%
  • Thiamin (B1)0.53 mg · 0.28 mg
    44%23%
  • Protein16.3 g · 6.4 g
    33%13%
  • Vitamin B120.53 µg · 0.27 µg
    22%11%
  • Riboflavin (B2)0.21 mg · 0.089 mg
    16%7%
  • Saturated fatlimit1.2 g · 3 g
    6%15%
  • Vitamin B60.28 mg · 0.15 mg
    17%9%
  • Cholesterollimit50.3 mg · 27.4 mg
    17%9%
  • Phosphorus158 mg · 66.5 mg
    13%5%
  • Niacin (B3)2.7 mg · 1.6 mg
    17%10%
  • Zinc1.6 mg · 0.84 mg
    14%8%
  • Total fat3.4 g · 8.1 g
    4%10%
  • Pantothenic acid (B5)0.49 mg · 0.25 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit34.8 mg · 21.3 mg2%·1%
  • Potassium241 mg · 109 mg5%·2%
  • Calcium2.7 mg · 5.3 mg<1%·<1%
  • Iron0.76 mg · 0.33 mg4%·2%
  • Magnesium19.3 mg · 7.2 mg5%·2%
  • Copper0.036 mg · 0.017 mg4%·2%
  • Manganese0.006 mg · 0.004 mg<1%·<1%
  • Vitamin A1.1 µg · 0.76 µg<1%·<1%
  • Vitamin C0.53 mg · 0.27 mg1%·<1%
  • Folate3.2 µg · 1.9 µg1%·<1%

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Ground pork, raw (SR Legacy 167902). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork tenderloin, broiled withPickled pork hocksSalt pork, rawRaw ground porkPork belly, raw