Pork tenderloin, broiled vs Pork belly, raw

Pork tenderloin, broiledPork belly, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 53 g of pork tenderloin, broiled or 19 g of pork belly, raw. Most of the calories in pork tenderloin, broiled come from protein. Most of those in pork belly, raw come from fat.

More in pork tenderloin, broiled: selenium (18×), thiamin (6.9×), protein (9×), vitamin B12 (3.3×) and 9 more. More in pork belly, raw: saturated fat (3.1×) and total fat (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled100 cal

53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat

Pork belly, raw100 cal

19.3 g · 1.8 g protein · 0 g carbs (0 g sugars) · 10.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium27.6 µg · 1.5 µg
    50%3%
  • Thiamin (B1)0.53 mg · 0.076 mg
    44%6%
  • Protein16.3 g · 1.8 g
    33%4%
  • Vitamin B120.53 µg · 0.16 µg
    22%7%
  • Vitamin B60.28 mg · 0.025 mg
    17%1%
  • Saturated fatlimit1.2 g · 3.7 g
    6%19%
  • Zinc1.6 mg · 0.2 mg
    14%2%
  • Riboflavin (B2)0.21 mg · 0.047 mg
    16%4%
  • Cholesterollimit50.3 mg · 13.9 mg
    17%5%
  • Niacin (B3)2.7 mg · 0.9 mg
    17%6%
  • Phosphorus158 mg · 20.8 mg
    13%2%
  • Pantothenic acid (B5)0.49 mg · 0.049 mg
    10%1%
  • Total fat3.4 g · 10.2 g
    4%13%
  • Magnesium19.3 mg · 0.77 mg
    5%<1%
  • Potassium241 mg · 35.7 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit34.8 mg · 6.2 mg2%·<1%
  • Calcium2.7 mg · 0.97 mg<1%·<1%
  • Iron0.76 mg · 0.1 mg4%·1%
  • Copper0.036 mg · 0.01 mg4%·1%
  • Manganese0.006 mg · 0.001 mg<1%·<1%
  • Vitamin A1.1 µg · 0.58 µg<1%·<1%
  • Vitamin C0.53 mg · 0.058 mg1%·<1%
  • Folate3.2 µg · 0.19 µg1%·<1%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Pork belly, raw (SR Legacy 167812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork tenderloin, broiled withPickled pork hocksSalt pork, rawRaw ground porkGround pork, raw