Pork tenderloin, broiled vs Pork belly, raw

Pork tenderloin, broiledPork belly, raw
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in pork tenderloin, broiled (3 oz, 85 g), 440 calories in pork belly, raw (3 oz, 85 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in pork belly, raw come from fat.

More in pork tenderloin, broiled: selenium (6.5×), thiamin (2.5×), protein (3.3×), vitamin B6 (4.1×) and 9 more. More in pork belly, raw: saturated fat (8.6×) and total fat (8.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled159 cal

3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat

Pork belly, raw440 cal

3 oz (85 g) · 7.9 g protein · 0 g carbs (0 g sugars) · 45.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit1.9 g · 16.4 g
    10%82%
  • Selenium43.9 µg · 6.8 µg
    80%12%
  • Total fat5.4 g · 45.1 g
    7%58%
  • Thiamin (B1)0.84 mg · 0.34 mg
    70%28%
  • Protein25.9 g · 7.9 g
    52%16%
  • Vitamin B60.45 mg · 0.11 mg
    26%7%
  • Zinc2.5 mg · 0.87 mg
    23%8%
  • Phosphorus251 mg · 91.8 mg
    20%7%
  • Pantothenic acid (B5)0.78 mg · 0.22 mg
    16%4%
  • Riboflavin (B2)0.33 mg · 0.21 mg
    25%16%
  • Magnesium30.6 mg · 3.4 mg
    7%1%
  • Cholesterollimit79.9 mg · 61.2 mg
    27%20%
  • Vitamin B120.85 µg · 0.71 µg
    35%30%
  • Potassium383 mg · 157 mg
    8%3%
  • Iron1.2 mg · 0.44 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit55.3 mg · 27.2 mg2%·1%
  • Calcium4.3 mg · 4.3 mg<1%·<1%
  • Copper0.058 mg · 0.044 mg6%·5%
  • Manganese0.01 mg · 0.005 mg<1%·<1%
  • Vitamin A1.7 µg · 2.5 µg<1%·<1%
  • Vitamin C0.85 mg · 0.26 mg1%·<1%
  • Niacin (B3)4.4 mg · 3.9 mg27%·25%
  • Folate5.1 µg · 0.85 µg1%·<1%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Pork belly, raw (SR Legacy 167812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pork tenderloin, broiled withPickled pork hocksSalt pork, rawRaw ground porkGround pork, raw
Pork tenderloin, broiled vs Pork belly, raw: nutrition compared | MyFoodAnalysis