Pork tenderloin, broiled vs Salt pork, raw

Pork tenderloin, broiledSalt pork, raw
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in pork tenderloin, broiled (3 oz, 85 g), 636 calories in salt pork, raw (3 oz, 85 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in salt pork, raw come from fat.

More in pork tenderloin, broiled: selenium (8.9×), thiamin (4.6×), protein (6×), vitamin B12 (3.4×) and 9 more. More in salt pork, raw: saturated fat (13×), sodium and total fat (13×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled159 cal

3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat

Salt pork, raw636 cal

3 oz (85 g) · 4.3 g protein · 0 g carbs (0 g sugars) · 68.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit1.9 g · 25 g
    10%125%
  • Sodiumlimit55.3 mg · 2,281 mg
    2%99%
  • Total fat5.4 g · 68.4 g
    7%88%
  • Selenium43.9 µg · 4.9 µg
    80%9%
  • Thiamin (B1)0.84 mg · 0.18 mg
    70%15%
  • Protein25.9 g · 4.3 g
    52%9%
  • Vitamin B120.85 µg · 0.25 µg
    35%10%
  • Vitamin B60.45 mg · 0.068 mg
    26%4%
  • Riboflavin (B2)0.33 mg · 0.052 mg
    25%4%
  • Niacin (B3)4.4 mg · 1.4 mg
    27%9%
  • Phosphorus251 mg · 44.2 mg
    20%4%
  • Zinc2.5 mg · 0.77 mg
    23%7%
  • Pantothenic acid (B5)0.78 mg · 0.17 mg
    16%3%
  • Potassium383 mg · 56.1 mg
    8%1%
  • Magnesium30.6 mg · 6 mg
    7%1%
  • Iron1.2 mg · 0.37 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit79.9 mg · 73.1 mg27%·24%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium4.3 mg · 5.1 mg<1%·<1%
  • Copper0.058 mg · 0.043 mg6%·5%
  • Manganese0.01 mg · 0.004 mg<1%·<1%
  • Vitamin A1.7 µg · 0 µg<1%·0%
  • Vitamin C0.85 mg · 0 mg1%·0%
  • Folate5.1 µg · 0.85 µg1%·<1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Salt pork, raw (SR Legacy 168287). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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