Pork tenderloin, broiled vs Salt pork, raw

Pork tenderloin, broiledSalt pork, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4 times as many calories in salt pork, raw as in pork tenderloin, broiled (748 vs 187 in 100 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in salt pork, raw come from fat.

More in pork tenderloin, broiled: selenium (8.9×), thiamin (4.6×), protein (6×), vitamin B12 (3.4×) and 9 more. More in salt pork, raw: saturated fat (13×), sodium and total fat (13×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled187 cal

30.4 g protein · 0 g carbs · 6.3 g fat

Salt pork, raw748 cal

5 g protein · 0 g carbs (0 g sugars) · 80.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit2.2 g · 29.4 g
    11%147%
  • Sodiumlimit65 mg · 2,684 mg
    3%117%
  • Total fat6.3 g · 80.5 g
    8%103%
  • Selenium51.6 µg · 5.8 µg
    94%11%
  • Thiamin (B1)0.99 mg · 0.21 mg
    82%18%
  • Protein30.4 g · 5 g
    61%10%
  • Vitamin B121 µg · 0.29 µg
    42%12%
  • Vitamin B60.53 mg · 0.08 mg
    31%5%
  • Riboflavin (B2)0.39 mg · 0.061 mg
    30%5%
  • Niacin (B3)5.1 mg · 1.6 mg
    32%10%
  • Phosphorus295 mg · 52 mg
    24%4%
  • Zinc3 mg · 0.9 mg
    27%8%
  • Pantothenic acid (B5)0.92 mg · 0.2 mg
    18%4%
  • Potassium451 mg · 66 mg
    10%1%
  • Magnesium36 mg · 7 mg
    9%2%
  • Iron1.4 mg · 0.44 mg
    8%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit94 mg · 86 mg31%·29%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium5 mg · 6 mg<1%·<1%
  • Copper0.068 mg · 0.05 mg8%·6%
  • Manganese0.012 mg · 0.005 mg1%·<1%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin C1 mg · 0 mg1%·0%
  • Folate6 µg · 1 µg2%·<1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Salt pork, raw (SR Legacy 168287). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork tenderloin, broiled withPickled pork hocksRaw ground porkPork belly, rawGround pork, raw
Pork tenderloin, broiled vs Salt pork, raw: nutrition compared | MyFoodAnalysis