Pork tenderloin, broiled vs Salt pork, raw

Pork tenderloin, broiledSalt pork, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 53 g of pork tenderloin, broiled or 13 g of salt pork, raw. Most of the calories in pork tenderloin, broiled come from protein. Most of those in salt pork, raw come from fat.

More in pork tenderloin, broiled: selenium, thiamin (18×), protein, vitamin B12 (14×) and 9 more. More in salt pork, raw: sodium (10×), saturated fat (3.3×) and total fat (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled100 cal

53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat

Salt pork, raw100 cal

13.4 g · 0.68 g protein · 0 g carbs (0 g sugars) · 10.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium27.6 µg · 0.78 µg
    50%1%
  • Thiamin (B1)0.53 mg · 0.029 mg
    44%2%
  • Protein16.3 g · 0.68 g
    33%1%
  • Vitamin B120.53 µg · 0.039 µg
    22%2%
  • Vitamin B60.28 mg · 0.011 mg
    17%1%
  • Niacin (B3)2.7 mg · 0.22 mg
    17%1%
  • Riboflavin (B2)0.21 mg · 0.008 mg
    16%1%
  • Sodiumlimit34.8 mg · 359 mg
    2%16%
  • Saturated fatlimit1.2 g · 3.9 g
    6%20%
  • Zinc1.6 mg · 0.12 mg
    14%1%
  • Cholesterollimit50.3 mg · 11.5 mg
    17%4%
  • Phosphorus158 mg · 7 mg
    13%1%
  • Total fat3.4 g · 10.8 g
    4%14%
  • Pantothenic acid (B5)0.49 mg · 0.027 mg
    10%1%
  • Potassium241 mg · 8.8 mg
    5%<1%
  • Magnesium19.3 mg · 0.94 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium2.7 mg · 0.8 mg<1%·<1%
  • Iron0.76 mg · 0.059 mg4%·<1%
  • Copper0.036 mg · 0.007 mg4%·1%
  • Manganese0.006 mg · 0.001 mg<1%·<1%
  • Vitamin A1.1 µg · 0 µg<1%·0%
  • Vitamin C0.53 mg · 0 mg1%·0%
  • Folate3.2 µg · 0.13 µg1%·<1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Salt pork, raw (SR Legacy 168287). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pork tenderloin, broiled withPickled pork hocksRaw ground porkPork belly, rawGround pork, raw