Pork tenderloin, broiled vs Raw ground pork
In short
One serving each: 159 calories in pork tenderloin, broiled (3 oz, 85 g), 198 calories in raw ground pork (3 oz, 85 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in raw ground pork come from fat.
More in pork tenderloin, broiled: protein, phosphorus, cholesterol and zinc. More in raw ground pork: saturated fat (2.8×) and total fat (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat
3 oz (85 g) · 15.1 g protein · 0 g carbs · 14.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein25.9 g · 15.1 g52%30%
- Saturated fatlimit1.9 g · 5.3 g10%27%
- Total fat5.4 g · 14.9 g7%19%
- Phosphorus251 mg · 147 mg20%12%
- Cholesterollimit79.9 mg · 60.5 mg27%20%
- Zinc2.5 mg · 1.9 mg23%17%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 0 g0%·0%
- Sodiumlimit55.3 mg · 45.6 mg2%·2%
- Potassium383 mg · 270 mg8%·6%
- Calcium4.3 mg · 5 mg<1%·<1%
- Iron1.2 mg · 0.67 mg7%·4%
- Magnesium30.6 mg · 16.2 mg7%·4%
- Copper0.058 mg · 0.057 mg6%·6%
- Manganese0.01 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Raw ground pork (Foundation 2514745). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.