Pork tenderloin, broiled vs Pickled pork hocks
In short
Gram for gram, there are 9% more calories in pork tenderloin, broiled than in pickled pork hocks (187 vs 171 in 100 g). Most of the calories in pork tenderloin, broiled come from protein.
More in pork tenderloin, broiled: thiamin (12×), selenium, vitamin B6 (8.3×), niacin (4.7×) and 8 more. More in pickled pork hocks: sodium (16×), total fat and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
30.4 g protein · 0 g carbs · 6.3 g fat
19.1 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)82% vs 7%
0.99 mg vs 0.08 mg
- Selenium94% vs 48%
51.6 µg vs 26.3 µg
- Sodiumlimit3% vs 46%
65 mg vs 1,050 mg
- Vitamin B631% vs 4%
0.53 mg vs 0.064 mg
- Niacin (B3)32% vs 7%
5.1 mg vs 1.1 mg
- Riboflavin (B2)30% vs 5%
0.39 mg vs 0.068 mg
- Protein61% vs 38%
30.4 g vs 19.1 g
- Vitamin B1242% vs 21%
1 µg vs 0.51 µg
- Phosphorus24% vs 5%
295 mg vs 60 mg
- Pantothenic acid (B5)18% vs 7%
0.92 mg vs 0.34 mg
- Potassium10% vs 1%
451 mg vs 47 mg
- Magnesium9% vs 1%
36 mg vs 6 mg
- Total fat8% vs 14%
6.3 g vs 10.5 g
- Zinc27% vs 22%
3 mg vs 2.4 mg
- Saturated fatlimit11% vs 16%
2.2 g vs 3.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit94 mg · 89 mg31%·30%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Calcium5 mg · 19 mg<1%·1%
- Iron1.4 mg · 1.1 mg8%·6%
- Copper0.068 mg · 0.082 mg8%·9%
- Manganese0.012 mg · 0.022 mg1%·1%
- Vitamin A2 µg · 23 µg<1%·3%
- Vitamin C1 mg · 0 mg1%·0%
- Folate6 µg · 1 µg2%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.