Pork tenderloin, broiled vs Pork belly, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit11% vs 97%

  2.2 g vs 19.3 g

• Selenium94% vs 15%

  51.6 µg vs 8 µg

• Total fat8% vs 68%

  6.3 g vs 53 g

• Thiamin (B1)82% vs 33%

  0.99 mg vs 0.4 mg

• Protein61% vs 19%

  30.4 g vs 9.3 g

• Vitamin B631% vs 8%

  0.53 mg vs 0.13 mg

• Zinc27% vs 9%

  3 mg vs 1 mg

• Phosphorus24% vs 9%

  295 mg vs 108 mg

• Pantothenic acid (B5)18% vs 5%

  0.92 mg vs 0.26 mg

• Riboflavin (B2)30% vs 19%

  0.39 mg vs 0.24 mg

• Magnesium9% vs 1%

  36 mg vs 4 mg

• Cholesterollimit31% vs 24%

  94 mg vs 72 mg

• Vitamin B1242% vs 35%

  1 µg vs 0.84 µg

• Potassium10% vs 4%

  451 mg vs 185 mg

• Iron8% vs 3%

  1.4 mg vs 0.52 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit65 mg · 32 mg3%·1%
• Calcium5 mg · 5 mg<1%·<1%
• Copper0.068 mg · 0.052 mg8%·6%
• Manganese0.012 mg · 0.006 mg1%·<1%
• Vitamin A2 µg · 3 µg<1%·<1%
• Vitamin C1 mg · 0.3 mg1%·<1%
• Niacin (B3)5.1 mg · 4.6 mg32%·29%
• Folate6 µg · 1 µg2%·<1%