Pork tenderloin, broiled vs Breaded chicken patty
In short
Gram for gram, there are 53% more calories in breaded chicken patty than in pork tenderloin, broiled (287 vs 187 in 100 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in breaded chicken patty come from fat.
More in pork tenderloin, broiled: thiamin (12×), selenium (2.2×), protein (2×), vitamin B12 (3.4×) and 6 more. More in breaded chicken patty: sodium (8.2×), total fat (3.1×), saturated fat and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
30.4 g protein · 0 g carbs · 6.3 g fat
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)82% vs 7%
0.99 mg vs 0.083 mg
- Selenium94% vs 42%
51.6 µg vs 23.3 µg
- Protein61% vs 30%
30.4 g vs 14.8 g
- Vitamin B1242% vs 12%
1 µg vs 0.29 µg
- Riboflavin (B2)30% vs 6%
0.39 mg vs 0.072 mg
- Sodiumlimit3% vs 23%
65 mg vs 532 mg
- Vitamin B631% vs 11%
0.53 mg vs 0.18 mg
- Zinc27% vs 10%
3 mg vs 1.1 mg
- Cholesterollimit31% vs 14%
94 mg vs 43 mg
- Total fat8% vs 25%
6.3 g vs 19.6 g
- Saturated fatlimit11% vs 18%
2.2 g vs 3.7 g
- Phosphorus24% vs 17%
295 mg vs 208 mg
- Carbohydrates0% vs 5%
0 g vs 12.8 g
- Potassium10% vs 6%
451 mg vs 261 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.3 g0%·1%
- Calcium5 mg · 19 mg<1%·1%
- Iron1.4 mg · 0.95 mg8%·5%
- Magnesium36 mg · 24 mg9%·6%
- Copper0.068 mg · 0.09 mg8%·10%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C1 mg · 0 mg1%·0%
- Niacin (B3)5.1 mg · 4.8 mg32%·30%
- Folate6 µg · 7 µg2%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.