Pork tenderloin, broiled vs Breaded chicken patty

Pork tenderloin, broiledBreaded chicken patty
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 53 g of pork tenderloin, broiled or 35 g of breaded chicken patty. Most of the calories in pork tenderloin, broiled come from protein. Most of those in breaded chicken patty come from fat.

More in pork tenderloin, broiled: thiamin (18×), selenium (3.4×), protein (3.1×), vitamin B12 (5.3×) and 6 more. More in breaded chicken patty: sodium (5.3×) and total fat (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork tenderloin, broiled100 cal

53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat

Breaded chicken patty100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Thiamin (B1)0.53 mg · 0.029 mg
    44%2%
  • Selenium27.6 µg · 8.1 µg
    50%15%
  • Protein16.3 g · 5.2 g
    33%10%
  • Vitamin B120.53 µg · 0.1 µg
    22%4%
  • Riboflavin (B2)0.21 mg · 0.025 mg
    16%2%
  • Vitamin B60.28 mg · 0.064 mg
    17%4%
  • Cholesterollimit50.3 mg · 15 mg
    17%5%
  • Zinc1.6 mg · 0.37 mg
    14%3%
  • Phosphorus158 mg · 72.5 mg
    13%6%
  • Niacin (B3)2.7 mg · 1.7 mg
    17%10%
  • Sodiumlimit34.8 mg · 185 mg
    2%8%
  • Total fat3.4 g · 6.8 g
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit1.2 g · 1.3 g6%·6%
  • Carbohydrates0 g · 4.5 g0%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium241 mg · 90.9 mg5%·2%
  • Calcium2.7 mg · 6.6 mg<1%·1%
  • Iron0.76 mg · 0.33 mg4%·2%
  • Magnesium19.3 mg · 8.4 mg5%·2%
  • Copper0.036 mg · 0.031 mg4%·3%
  • Vitamin A1.1 µg · 0 µg<1%·0%
  • Vitamin C0.53 mg · 0 mg1%·0%
  • Folate3.2 µg · 2.4 µg1%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork tenderloin, broiled withPickled pork hocksSalt pork, rawRaw ground porkPork belly, raw
Pork tenderloin, broiled vs Breaded chicken patty: nutrition compared | MyFoodAnalysis