Pork backfat, raw vs Salt pork, raw

Pork backfat, rawSalt pork, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9% more calories in pork backfat, raw than in salt pork, raw (812 vs 748 in 100 g). Both get most of their calories from fat.

More in pork backfat, raw: vitamin D (16×), saturated fat, total fat and selenium. More in salt pork, raw: sodium, thiamin (2.6×), cholesterol, zinc (2.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork backfat, raw812 cal

2.9 g protein · 0 g carbs (0 g sugars) · 88.7 g fat

Salt pork, raw748 cal

5 g protein · 0 g carbs (0 g sugars) · 80.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Sodiumlimit11 mg · 2,684 mg
    <1%117%
  • Vitamin D3.1 µg · 0.2 µg
    16%1%
  • Saturated fatlimit32.2 g · 29.4 g
    161%147%
  • Thiamin (B1)0.084 mg · 0.21 mg
    7%18%
  • Total fat88.7 g · 80.5 g
    114%103%
  • Cholesterollimit57 mg · 86 mg
    19%29%
  • Zinc0.37 mg · 0.9 mg
    3%8%
  • Vitamin B120.18 µg · 0.29 µg
    8%12%
  • Protein2.9 g · 5 g
    6%10%
  • Selenium8 µg · 5.8 µg
    15%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium65 mg · 66 mg1%·1%
  • Calcium2 mg · 6 mg<1%·<1%
  • Iron0.18 mg · 0.44 mg1%·2%
  • Magnesium2 mg · 7 mg<1%·2%
  • Phosphorus38 mg · 52 mg3%·4%
  • Copper0.018 mg · 0.05 mg2%·6%
  • Manganese0.002 mg · 0.005 mg<1%·<1%
  • Vitamin A5 µg · 0 µg1%·0%
  • Vitamin C0.1 mg · 0 mg<1%·0%
  • Vitamin E0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.051 mg · 0.061 mg4%·5%
  • Niacin (B3)0.98 mg · 1.6 mg6%·10%
  • Pantothenic acid (B5)0.12 mg · 0.2 mg2%·4%
  • Vitamin B60.04 mg · 0.08 mg2%·5%
  • Folate1 µg · 1 µg<1%·<1%
  • Choline15.4 mg · 19.3 mg3%·4%

From USDA FoodData Central: Pork backfat, raw (SR Legacy 167811), Salt pork, raw (SR Legacy 168287). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork backfat, raw withPickled pork hocksRaw ground porkPork belly, rawGround pork, raw