Pork backfat, raw vs Ground pork, raw

Pork backfat, rawGround pork, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in pork backfat, raw as in ground pork, raw (812 vs 263 in 100 g). Both get most of their calories from fat.

More in pork backfat, raw: saturated fat (4.1×) and total fat (4.2×). More in ground pork, raw: thiamin (8.7×), selenium (3.1×), protein (5.8×), vitamin B12 (3.9×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork backfat, raw812 cal

2.9 g protein · 0 g carbs (0 g sugars) · 88.7 g fat

Ground pork, raw263 cal

16.9 g protein · 0 g carbs · 21.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Saturated fatlimit32.2 g · 7.9 g
    161%39%
  • Total fat88.7 g · 21.2 g
    114%27%
  • Thiamin (B1)0.084 mg · 0.73 mg
    7%61%
  • Selenium8 µg · 24.6 µg
    15%45%
  • Protein2.9 g · 16.9 g
    6%34%
  • Vitamin B120.18 µg · 0.7 µg
    8%29%
  • Niacin (B3)0.98 mg · 4.3 mg
    6%27%
  • Vitamin B60.04 mg · 0.38 mg
    2%23%
  • Zinc0.37 mg · 2.2 mg
    3%20%
  • Riboflavin (B2)0.051 mg · 0.23 mg
    4%18%
  • Pantothenic acid (B5)0.12 mg · 0.67 mg
    2%13%
  • Phosphorus38 mg · 175 mg
    3%14%
  • Cholesterollimit57 mg · 72 mg
    19%24%
  • Potassium65 mg · 287 mg
    1%6%
  • Magnesium2 mg · 19 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit11 mg · 56 mg<1%·2%
  • Calcium2 mg · 14 mg<1%·1%
  • Iron0.18 mg · 0.88 mg1%·5%
  • Copper0.018 mg · 0.045 mg2%·5%
  • Manganese0.002 mg · 0.01 mg<1%·<1%
  • Vitamin A5 µg · 2 µg1%·<1%
  • Vitamin C0.1 mg · 0.7 mg<1%·1%
  • Folate1 µg · 5 µg<1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Pork backfat, raw (SR Legacy 167811), Ground pork, raw (SR Legacy 167902). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork backfat, raw withPickled pork hocksSalt pork, rawRaw ground porkPork belly, raw