Pork backfat, raw vs Ground pork, raw

Pork backfat, rawGround pork, raw
Same weightSame caloriesOne serving

In short

One serving each: 690 calories in pork backfat, raw (3 oz, 85 g), 224 calories in ground pork, raw (3 oz, 85 g). Both get most of their calories from fat.

More in pork backfat, raw: saturated fat (4.1×) and total fat (4.2×). More in ground pork, raw: thiamin (8.7×), selenium (3.1×), protein (5.8×), vitamin B12 (3.9×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork backfat, raw690 cal

3 oz (85 g) · 2.5 g protein · 0 g carbs (0 g sugars) · 75.4 g fat

Ground pork, raw224 cal

3 oz (85 g) · 14.3 g protein · 0 g carbs · 18 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit27.4 g · 6.7 g
    137%33%
  • Total fat75.4 g · 18 g
    97%23%
  • Thiamin (B1)0.071 mg · 0.62 mg
    6%52%
  • Selenium6.8 µg · 20.9 µg
    12%38%
  • Protein2.5 g · 14.3 g
    5%29%
  • Vitamin B120.15 µg · 0.59 µg
    6%25%
  • Niacin (B3)0.84 mg · 3.7 mg
    5%23%
  • Vitamin B60.034 mg · 0.33 mg
    2%19%
  • Zinc0.31 mg · 1.9 mg
    3%17%
  • Riboflavin (B2)0.043 mg · 0.2 mg
    3%15%
  • Pantothenic acid (B5)0.098 mg · 0.57 mg
    2%11%
  • Phosphorus32.3 mg · 149 mg
    3%12%
  • Cholesterollimit48.5 mg · 61.2 mg
    16%20%
  • Potassium55.3 mg · 244 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit9.3 mg · 47.6 mg<1%·2%
  • Calcium1.7 mg · 11.9 mg<1%·1%
  • Iron0.15 mg · 0.75 mg1%·4%
  • Magnesium1.7 mg · 16.1 mg<1%·4%
  • Copper0.015 mg · 0.038 mg2%·4%
  • Manganese0.002 mg · 0.009 mg<1%·<1%
  • Vitamin A4.3 µg · 1.7 µg<1%·<1%
  • Vitamin C0.085 mg · 0.59 mg<1%·1%
  • Folate0.85 µg · 4.3 µg<1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Pork backfat, raw (SR Legacy 167811), Ground pork, raw (SR Legacy 167902). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Pork backfat, raw vs Ground pork, raw: nutrition compared | MyFoodAnalysis