Pork backfat, raw vs Salt pork, raw

Pork backfat, rawSalt pork, raw
Same weightSame caloriesOne serving

In short

One serving each: 690 calories in pork backfat, raw (3 oz, 85 g), 636 calories in salt pork, raw (3 oz, 85 g). Both get most of their calories from fat.

More in pork backfat, raw: vitamin D (15×), saturated fat and total fat. More in salt pork, raw: sodium, thiamin (2.6×), cholesterol and zinc (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork backfat, raw690 cal

3 oz (85 g) · 2.5 g protein · 0 g carbs (0 g sugars) · 75.4 g fat

Salt pork, raw636 cal

3 oz (85 g) · 4.3 g protein · 0 g carbs (0 g sugars) · 68.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Sodiumlimit9.3 mg · 2,281 mg
    <1%99%
  • Vitamin D2.6 µg · 0.17 µg
    13%1%
  • Saturated fatlimit27.4 g · 25 g
    137%125%
  • Thiamin (B1)0.071 mg · 0.18 mg
    6%15%
  • Total fat75.4 g · 68.4 g
    97%88%
  • Cholesterollimit48.5 mg · 73.1 mg
    16%24%
  • Zinc0.31 mg · 0.77 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.5 g · 4.3 g5%·9%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium55.3 mg · 56.1 mg1%·1%
  • Calcium1.7 mg · 5.1 mg<1%·<1%
  • Iron0.15 mg · 0.37 mg1%·2%
  • Magnesium1.7 mg · 6 mg<1%·1%
  • Phosphorus32.3 mg · 44.2 mg3%·4%
  • Copper0.015 mg · 0.043 mg2%·5%
  • Manganese0.002 mg · 0.004 mg<1%·<1%
  • Selenium6.8 µg · 4.9 µg12%·9%
  • Vitamin A4.3 µg · 0 µg<1%·0%
  • Vitamin C0.085 mg · 0 mg<1%·0%
  • Vitamin E0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.043 mg · 0.052 mg3%·4%
  • Niacin (B3)0.84 mg · 1.4 mg5%·9%
  • Pantothenic acid (B5)0.098 mg · 0.17 mg2%·3%
  • Vitamin B60.034 mg · 0.068 mg2%·4%
  • Folate0.85 µg · 0.85 µg<1%·<1%
  • Vitamin B120.15 µg · 0.25 µg6%·10%
  • Choline13.1 mg · 16.4 mg2%·3%

From USDA FoodData Central: Pork backfat, raw (SR Legacy 167811), Salt pork, raw (SR Legacy 168287). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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