Pork backfat, raw vs Pickled pork hocks

Pork backfat, rawPickled pork hocks
Same weightSame caloriesOne serving

In short

One serving each: 690 calories in pork backfat, raw (3 oz, 85 g), 200 calories in pickled pork hocks (3 oz, 117 g). Most of the calories in pork backfat, raw come from fat.

More in pork backfat, raw: saturated fat (7.2×) and total fat (6.1×). More in pickled pork hocks: sodium, selenium (4.5×), protein (9×), zinc (8.9×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork backfat, raw690 cal

3 oz (85 g) · 2.5 g protein · 0 g carbs (0 g sugars) · 75.4 g fat

Pickled pork hocks200 cal

3 oz (117 g) · 22.4 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit27.4 g · 3.8 g
    137%19%
  • Total fat75.4 g · 12.3 g
    97%16%
  • Sodiumlimit9.3 mg · 1,229 mg
    <1%53%
  • Selenium6.8 µg · 30.8 µg
    12%56%
  • Protein2.5 g · 22.4 g
    5%45%
  • Zinc0.31 mg · 2.8 mg
    3%25%
  • Cholesterollimit48.5 mg · 104 mg
    16%35%
  • Vitamin B120.15 µg · 0.6 µg
    6%25%
  • Copper0.015 mg · 0.096 mg
    2%11%
  • Iron0.15 mg · 1.3 mg
    1%7%
  • Pantothenic acid (B5)0.098 mg · 0.4 mg
    2%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium55.3 mg · 55 mg1%·1%
  • Calcium1.7 mg · 22.2 mg<1%·2%
  • Magnesium1.7 mg · 7 mg<1%·2%
  • Phosphorus32.3 mg · 70.2 mg3%·6%
  • Manganese0.002 mg · 0.026 mg<1%·1%
  • Vitamin A4.3 µg · 26.9 µg<1%·3%
  • Vitamin C0.085 mg · 0 mg<1%·0%
  • Vitamin E0 mg · 0.2 mg0%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.071 mg · 0.094 mg6%·8%
  • Riboflavin (B2)0.043 mg · 0.08 mg3%·6%
  • Niacin (B3)0.84 mg · 1.3 mg5%·8%
  • Vitamin B60.034 mg · 0.075 mg2%·4%
  • Folate0.85 µg · 1.2 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Pork backfat, raw (SR Legacy 167811), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pork backfat, raw withSalt pork, rawRaw ground porkPork belly, rawGround pork, raw
Pork backfat, raw vs Pickled pork hocks: nutrition compared | MyFoodAnalysis