Pork backfat, raw vs Pork belly, raw

Pork backfat, rawPork belly, raw
Same weightSame caloriesOne serving

In short

One serving each: 690 calories in pork backfat, raw (3 oz, 85 g), 440 calories in pork belly, raw (3 oz, 85 g). Both get most of their calories from fat.

More in pork backfat, raw: saturated fat and total fat. More in pork belly, raw: vitamin B12 (4.7×), thiamin (4.7×), niacin (4.7×), riboflavin (4.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork backfat, raw690 cal

3 oz (85 g) · 2.5 g protein · 0 g carbs (0 g sugars) · 75.4 g fat

Pork belly, raw440 cal

3 oz (85 g) · 7.9 g protein · 0 g carbs (0 g sugars) · 45.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit27.4 g · 16.4 g
    137%82%
  • Total fat75.4 g · 45.1 g
    97%58%
  • Vitamin B120.15 µg · 0.71 µg
    6%30%
  • Thiamin (B1)0.071 mg · 0.34 mg
    6%28%
  • Niacin (B3)0.84 mg · 3.9 mg
    5%25%
  • Riboflavin (B2)0.043 mg · 0.21 mg
    3%16%
  • Protein2.5 g · 7.9 g
    5%16%
  • Zinc0.31 mg · 0.87 mg
    3%8%
  • Phosphorus32.3 mg · 91.8 mg
    3%7%
  • Vitamin B60.034 mg · 0.11 mg
    2%7%
  • Cholesterollimit48.5 mg · 61.2 mg
    16%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit9.3 mg · 27.2 mg<1%·1%
  • Potassium55.3 mg · 157 mg1%·3%
  • Calcium1.7 mg · 4.3 mg<1%·<1%
  • Iron0.15 mg · 0.44 mg1%·2%
  • Magnesium1.7 mg · 3.4 mg<1%·1%
  • Copper0.015 mg · 0.044 mg2%·5%
  • Manganese0.002 mg · 0.005 mg<1%·<1%
  • Selenium6.8 µg · 6.8 µg12%·12%
  • Vitamin A4.3 µg · 2.5 µg<1%·<1%
  • Vitamin C0.085 mg · 0.26 mg<1%·<1%
  • Vitamin E0 mg · 0.33 mg0%·2%
  • Vitamin K0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.098 mg · 0.22 mg2%·4%
  • Folate0.85 µg · 0.85 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Pork backfat, raw (SR Legacy 167811), Pork belly, raw (SR Legacy 167812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork backfat, raw withPickled pork hocksSalt pork, rawRaw ground porkGround pork, raw