Pork backfat, raw vs Pork belly, raw

Pork backfat, rawPork belly, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 57% more calories in pork backfat, raw than in pork belly, raw (812 vs 518 in 100 g). Both get most of their calories from fat.

More in pork backfat, raw: saturated fat and total fat. More in pork belly, raw: vitamin B12 (4.7×), thiamin (4.7×), niacin (4.7×), riboflavin (4.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork backfat, raw812 cal

2.9 g protein · 0 g carbs (0 g sugars) · 88.7 g fat

Pork belly, raw518 cal

9.3 g protein · 0 g carbs (0 g sugars) · 53 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Saturated fatlimit32.2 g · 19.3 g
    161%97%
  • Total fat88.7 g · 53 g
    114%68%
  • Vitamin B120.18 µg · 0.84 µg
    8%35%
  • Thiamin (B1)0.084 mg · 0.4 mg
    7%33%
  • Niacin (B3)0.98 mg · 4.6 mg
    6%29%
  • Riboflavin (B2)0.051 mg · 0.24 mg
    4%19%
  • Protein2.9 g · 9.3 g
    6%19%
  • Zinc0.37 mg · 1 mg
    3%9%
  • Phosphorus38 mg · 108 mg
    3%9%
  • Vitamin B60.04 mg · 0.13 mg
    2%8%
  • Cholesterollimit57 mg · 72 mg
    19%24%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit11 mg · 32 mg<1%·1%
  • Potassium65 mg · 185 mg1%·4%
  • Calcium2 mg · 5 mg<1%·<1%
  • Iron0.18 mg · 0.52 mg1%·3%
  • Magnesium2 mg · 4 mg<1%·1%
  • Copper0.018 mg · 0.052 mg2%·6%
  • Manganese0.002 mg · 0.006 mg<1%·<1%
  • Selenium8 µg · 8 µg15%·15%
  • Vitamin A5 µg · 3 µg1%·<1%
  • Vitamin C0.1 mg · 0.3 mg<1%·<1%
  • Vitamin E0 mg · 0.39 mg0%·3%
  • Vitamin K0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.12 mg · 0.26 mg2%·5%
  • Folate1 µg · 1 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Pork backfat, raw (SR Legacy 167811), Pork belly, raw (SR Legacy 167812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork backfat, raw withPickled pork hocksSalt pork, rawRaw ground porkGround pork, raw
Pork backfat, raw vs Pork belly, raw: nutrition compared | MyFoodAnalysis