Pork backfat, raw vs Raw ground pork
In short
Gram for gram, there are 3.5 times as many calories in pork backfat, raw as in raw ground pork (812 vs 233 in 100 g). Both get most of their calories from fat.
More in pork backfat, raw: saturated fat (5.1×) and total fat (5.1×). More in raw ground pork: protein (6.1×), zinc (6×), phosphorus (4.6×), copper (3.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.9 g protein · 0 g carbs (0 g sugars) · 88.7 g fat
17.8 g protein · 0 g carbs · 17.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit32.2 g · 6.3 g161%31%
- Total fat88.7 g · 17.5 g114%22%
- Protein2.9 g · 17.8 g6%36%
- Zinc0.37 mg · 2.2 mg3%20%
- Phosphorus38 mg · 173 mg3%14%
- Copper0.018 mg · 0.067 mg2%7%
- Potassium65 mg · 318 mg1%7%
- Cholesterollimit57 mg · 71.2 mg19%24%
- Magnesium2 mg · 19 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0 g0%·0%
- Sodiumlimit11 mg · 53.6 mg<1%·2%
- Calcium2 mg · 5.9 mg<1%·<1%
- Iron0.18 mg · 0.79 mg1%·4%
- Manganese0.002 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pork backfat, raw (SR Legacy 167811), Raw ground pork (Foundation 2514745). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.