Pork backfat, raw vs Pork belly, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit161% vs 97%

  32.2 g vs 19.3 g

• Total fat114% vs 68%

  88.7 g vs 53 g

• Vitamin B128% vs 35%

  0.18 µg vs 0.84 µg

• Thiamin (B1)7% vs 33%

  0.084 mg vs 0.4 mg

• Niacin (B3)6% vs 29%

  0.98 mg vs 4.6 mg

• Riboflavin (B2)4% vs 19%

  0.051 mg vs 0.24 mg

• Protein6% vs 19%

  2.9 g vs 9.3 g

• Zinc3% vs 9%

  0.37 mg vs 1 mg

• Phosphorus3% vs 9%

  38 mg vs 108 mg

• Vitamin B62% vs 8%

  0.04 mg vs 0.13 mg

• Cholesterollimit19% vs 24%

  57 mg vs 72 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit11 mg · 32 mg<1%·1%
• Potassium65 mg · 185 mg1%·4%
• Calcium2 mg · 5 mg<1%·<1%
• Iron0.18 mg · 0.52 mg1%·3%
• Magnesium2 mg · 4 mg<1%·1%
• Copper0.018 mg · 0.052 mg2%·6%
• Manganese0.002 mg · 0.006 mg<1%·<1%
• Selenium8 µg · 8 µg15%·15%
• Vitamin A5 µg · 3 µg1%·<1%
• Vitamin C0.1 mg · 0.3 mg<1%·<1%
• Vitamin E0 mg · 0.39 mg0%·3%
• Vitamin K0 µg · 0 µg0%·0%
• Pantothenic acid (B5)0.12 mg · 0.26 mg2%·5%
• Folate1 µg · 1 µg<1%·<1%