Pork backfat, raw vs Ground pork, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Thiamin (B1)0.01 mg · 0.28 mg
  1%23%
• Selenium0.99 µg · 9.4 µg
  2%17%
• Protein0.36 g · 6.4 g
  1%13%
• Vitamin B120.022 µg · 0.27 µg
  1%11%
• Niacin (B3)0.12 mg · 1.6 mg
  1%10%
• Vitamin B60.005 mg · 0.15 mg
  <1%9%
• Zinc0.046 mg · 0.84 mg
  <1%8%
• Cholesterollimit7 mg · 27.4 mg
  2%9%
• Riboflavin (B2)0.006 mg · 0.089 mg
  <1%7%
• Phosphorus4.7 mg · 66.5 mg
  <1%5%
• Saturated fatlimit4 g · 3 g
  20%15%
• Pantothenic acid (B5)0.014 mg · 0.25 mg
  <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat10.9 g · 8.1 g14%·10%
• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit1.4 mg · 21.3 mg<1%·1%
• Potassium8 mg · 109 mg<1%·2%
• Calcium0.25 mg · 5.3 mg<1%·<1%
• Iron0.022 mg · 0.33 mg<1%·2%
• Magnesium0.25 mg · 7.2 mg<1%·2%
• Copper0.002 mg · 0.017 mg<1%·2%
• Manganese0. mg · 0.004 mg<1%·<1%
• Vitamin A0.62 µg · 0.76 µg<1%·<1%
• Vitamin C0.012 mg · 0.27 mg<1%·<1%
• Folate0.12 µg · 1.9 µg<1%·<1%