Pork backfat, raw vs Salt pork, raw
In short
Gram for gram, there are 9% more calories in pork backfat, raw than in salt pork, raw (812 vs 748 in 100 g). Both get most of their calories from fat.
More in pork backfat, raw: vitamin D (16×), saturated fat, total fat and selenium. More in salt pork, raw: sodium, thiamin (2.6×), cholesterol, zinc (2.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.9 g protein · 0 g carbs (0 g sugars) · 88.7 g fat
5 g protein · 0 g carbs (0 g sugars) · 80.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 117%
11 mg vs 2,684 mg
- Vitamin D16% vs 1%
3.1 µg vs 0.2 µg
- Saturated fatlimit161% vs 147%
32.2 g vs 29.4 g
- Thiamin (B1)7% vs 18%
0.084 mg vs 0.21 mg
- Total fat114% vs 103%
88.7 g vs 80.5 g
- Cholesterollimit19% vs 29%
57 mg vs 86 mg
- Zinc3% vs 8%
0.37 mg vs 0.9 mg
- Vitamin B128% vs 12%
0.18 µg vs 0.29 µg
- Protein6% vs 10%
2.9 g vs 5 g
- Selenium15% vs 11%
8 µg vs 5.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Potassium65 mg · 66 mg1%·1%
- Calcium2 mg · 6 mg<1%·<1%
- Iron0.18 mg · 0.44 mg1%·2%
- Magnesium2 mg · 7 mg<1%·2%
- Phosphorus38 mg · 52 mg3%·4%
- Copper0.018 mg · 0.05 mg2%·6%
- Manganese0.002 mg · 0.005 mg<1%·<1%
- Vitamin A5 µg · 0 µg1%·0%
- Vitamin C0.1 mg · 0 mg<1%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Riboflavin (B2)0.051 mg · 0.061 mg4%·5%
- Niacin (B3)0.98 mg · 1.6 mg6%·10%
- Pantothenic acid (B5)0.12 mg · 0.2 mg2%·4%
- Vitamin B60.04 mg · 0.08 mg2%·5%
- Folate1 µg · 1 µg<1%·<1%
- Choline15.4 mg · 19.3 mg3%·4%
From USDA FoodData Central: Pork backfat, raw (SR Legacy 167811), Salt pork, raw (SR Legacy 168287). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.