Plain skim yogurt vs Whole milk Greek fruit yogurt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium38% vs 12%

  488 mg vs 152 mg

• Vitamin B1262% vs 42%

  1.5 µg vs 1 µg

• Riboflavin (B2)44% vs 26%

  0.57 mg vs 0.34 mg

• Phosphorus31% vs 14%

  385 mg vs 171 mg

• Zinc22% vs 6%

  2.4 mg vs 0.63 mg

• Saturated fatlimit1% vs 16%

  0.28 g vs 3.2 g

• Potassium13% vs 4%

  625 mg vs 209 mg

• Selenium16% vs 24%

  8.8 µg vs 13.3 µg

• Magnesium11% vs 4%

  46.5 mg vs 15 mg

• Total fat1% vs 8%

  0.44 g vs 5.9 g

• Vitamin D0% vs 7%

  0 µg vs 1.4 µg

• Sodiumlimit8% vs 2%

  189 mg vs 51 mg

• Cholesterollimit2% vs 8%

  4.9 mg vs 22.5 mg

• Vitamin A1% vs 6%

  4.9 µg vs 51 µg

• Folate7% vs 2%

  29.4 µg vs 9 µg

• Protein28% vs 24%

  14 g vs 11.8 g

• Vitamin B68% vs 4%

  0.13 mg vs 0.062 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates18.8 g · 17.7 g7%·6%
• Fiber0 g · 0.15 g0%·1%
• Iron0.22 mg · 0.075 mg1%·<1%
• Copper0.037 mg · 0.03 mg4%·3%
• Vitamin C2.2 mg · 1.5 mg2%·2%
• Vitamin E0 mg · 0.03 mg0%·<1%
• Vitamin K0.49 µg · 0 µg<1%·0%
• Thiamin (B1)0.12 mg · 0.076 mg10%·6%
• Niacin (B3)0.3 mg · 0.31 mg2%·2%
• Choline37.2 mg · 21.9 mg7%·4%