Peas and brown rice babyfood vs Toddler carrots babyfood
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: iron (2.5×), niacin, thiamin and protein. More in toddler carrots babyfood: vitamin A, copper (3.1×), fiber (2.8×), vitamin E and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A3% vs 389%
29.7 µg vs 3,505 µg
- Copper14% vs 43%
0.13 mg vs 0.39 mg
- Fiber14% vs 39%
3.9 g vs 11 g
- Vitamin E1% vs 19%
0.11 mg vs 2.8 mg
- Vitamin K16% vs 31%
19.7 µg vs 37.6 µg
- Potassium3% vs 13%
145 mg vs 614 mg
- Sodiumlimit<1% vs 10%
9.4 mg vs 229 mg
- Vitamin B66% vs 14%
0.094 mg vs 0.24 mg
- Iron13% vs 5%
2.3 mg vs 0.95 mg
- Niacin (B3)14% vs 7%
2.2 mg vs 1.2 mg
- Calcium2% vs 7%
21.9 mg vs 90.5 mg
- Thiamin (B1)13% vs 8%
0.16 mg vs 0.095 mg
- Protein11% vs 6%
5.3 g vs 2.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 1.4 g1%·2%
- Saturated fatlimit0.16 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 24.9 g7%·9%
- Magnesium39.1 mg · 28.6 mg9%·7%
- Phosphorus81.3 mg · 100 mg7%·8%
- Zinc0.72 mg · 0.95 mg7%·9%
- Selenium1.9 µg · 3.8 µg3%·7%
- Vitamin C4.7 mg · 3.3 mg5%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.13 mg · 0.14 mg10%·11%
- Folate25 µg · 33.3 µg6%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 23.8 mg4%·4%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.