Peas and brown rice babyfood vs Toddler carrots babyfood
In short
Gram for gram, there are 3 times as many calories in peas and brown rice babyfood as in toddler carrots babyfood (64 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: iron (7.5×), niacin (5.6×), thiamin (5×), protein (5.7×) and magnesium (4.2×). More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A2% vs 82%
19 µg vs 736 µg
- Iron8% vs 1%
1.5 mg vs 0.2 mg
- Niacin (B3)9% vs 2%
1.4 mg vs 0.25 mg
- Thiamin (B1)8% vs 2%
0.1 mg vs 0.02 mg
- Protein7% vs 1%
3.4 g vs 0.6 g
- Magnesium6% vs 1%
25 mg vs 6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.5 g · 0.3 g1%·<1%
- Saturated fatlimit0.1 g · 0.052 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.5 g · 5.2 g4%·2%
- Fiber2.5 g · 2.3 g9%·8%
- Sodiumlimit6 mg · 48 mg<1%·2%
- Potassium93 mg · 129 mg2%·3%
- Calcium14 mg · 19 mg1%·1%
- Phosphorus52 mg · 21 mg4%·2%
- Zinc0.46 mg · 0.2 mg4%·2%
- Copper0.08 mg · 0.081 mg9%·9%
- Selenium1.2 µg · 0.8 µg2%·1%
- Vitamin C3 mg · 0.7 mg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.07 mg · 0.59 mg<1%·4%
- Vitamin K12.6 µg · 7.9 µg11%·7%
- Riboflavin (B2)0.08 mg · 0.03 mg6%·2%
- Vitamin B60.06 mg · 0.05 mg4%·3%
- Folate16 µg · 7 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.7 mg · 5 mg3%·1%
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.