Peas and brown rice babyfood vs Strained applesauce, baby food
In short
For the same 100 calories you eat 156 g of peas and brown rice babyfood or 244 g of strained applesauce, baby food. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (16×), niacin (15×), thiamin (5.3×), iron (4.4×) and 6 more. More in strained applesauce, baby food: vitamin C (20×) and vitamin E (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C4.7 mg · 93.4 mg5%104%
- Vitamin K19.7 µg · 1.2 µg16%1%
- Niacin (B3)2.2 mg · 0.15 mg14%1%
- Thiamin (B1)0.16 mg · 0.029 mg13%2%
- Iron2.3 mg · 0.54 mg13%3%
- Protein5.3 g · 0.49 g11%1%
- Vitamin E0.11 mg · 1.5 mg1%10%
- Magnesium39.1 mg · 7.3 mg9%2%
- Zinc0.72 mg · 0.049 mg7%<1%
- Phosphorus81.3 mg · 17.1 mg7%1%
- Folate25 µg · 4.9 µg6%1%
- Riboflavin (B2)0.13 mg · 0.068 mg10%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.78 g · 0.49 g1%·1%
- Saturated fatlimit0.16 g · 0.078 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 26.3 g7%·10%
- Fiber3.9 g · 4.1 g14%·15%
- Sodiumlimit9.4 mg · 0 mg<1%·0%
- Potassium145 mg · 173 mg3%·4%
- Calcium21.9 mg · 9.8 mg2%·1%
- Copper0.13 mg · 0.093 mg14%·10%
- Selenium1.9 µg · 0.73 µg3%·1%
- Vitamin A29.7 µg · 2.4 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.094 mg · 0.076 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 8.3 mg4%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.