Peas and brown rice babyfood vs Banana, raw

Peas and brown rice babyfoodBanana, raw
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in peas and brown rice babyfood (1 cup, 230 g), 122 calories in banana, raw (1 banana, 126 g). Both get most of their calories from carbohydrate.

More in peas and brown rice babyfood: vitamin K, iron, niacin (3.9×), riboflavin and 10 more. More in banana, raw: vitamin C (2.2×), vitamin B6 and potassium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K29 µg · 0.13 µg
    24%<1%
  • Iron3.5 mg · 0 mg
    19%0%
  • Niacin (B3)3.2 mg · 0.82 mg
    20%5%
  • Riboflavin (B2)0.18 mg · 0 mg
    14%0%
  • Protein7.8 g · 0.93 g
    16%2%
  • Thiamin (B1)0.23 mg · 0.068 mg
    19%6%
  • Fiber5.8 g · 2.1 g
    21%8%
  • Vitamin C6.9 mg · 15.1 mg
    8%17%
  • Zinc1.1 mg · 0.2 mg
    10%2%
  • Vitamin B60.14 mg · 0.27 mg
    8%16%
  • Phosphorus120 mg · 27.7 mg
    10%2%
  • Copper0.18 mg · 0.13 mg
    20%14%
  • Magnesium57.5 mg · 35.3 mg
    14%8%
  • Selenium2.8 µg · 0 µg
    5%0%
  • Vitamin A43.7 µg · 1.3 µg
    5%<1%
  • Folate36.8 µg · 18.9 µg
    9%5%
  • Potassium214 mg · 411 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.1 g · 0.35 g1%·<1%
  • Saturated fatlimit0.23 g · 0.14 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.4 g · 28.6 g10%·10%
  • Sodiumlimit13.8 mg · 0 mg1%·0%
  • Calcium32.2 mg · 6.3 mg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.13 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline33.8 mg · 12.3 mg6%·2%

From USDA FoodData Central: Peas and brown rice babyfood (SR Legacy 169865), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Peas and brown rice babyfood vs Banana, raw: nutrition compared | MyFoodAnalysis